Sit Out

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How to FitnessSit OutThe sit out works the entire body and promotes balance and coordination. Pay close attention to Alison Sweeney’s end position in this video: You should be looking up toward your raised arm. Hold for 2 seconds, then repeat on the other side. That’s one rep; do 8 to 10 total.Alison Sweeney’s first workout moveSee the full workout #arms #legs&butt #strength


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