One-Legged Deadlift with Leg Extension and Overhead Press

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How to FitnessOne-Legged Deadlift with Leg Extension and Overhead PressAdding an extension and press to a single-leg deadlift works every muscle while improving your balance and stability. All you need (aside from motivation) is a set of dumbbells. Watch this video with Alison Sweeney and do 10 to 15 reps on each side.Alison Sweeney’s next workout moveSee the full workout #abs&core #arms #legs&butt #strength


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